Wellness and Massage Therapy in Crossville, TN
YOU EMPOWERED brings together personalized health and wellness programs and licensed massage therapy to help you build healthier habits that actually fit your life.
Two Ways to Support Your Wellness
Health and Wellness Programs and Massage Therapy Under One Roof
YOU EMPOWERED offers two distinct service paths. Health and wellness programs are the long-term focus of the practice, providing structured, personalized support for adults who want to build better habits around nutrition, hydration, gentle movement, healthy shopping, and daily routines. Programs combine personal office meetings with online sessions so you get both direct connection and practical follow-through. Massage therapy is an in-person service backed by more than 31 years of hands-on experience, offering relaxation and support for your overall sense of wellness. Both paths reflect the same core values: integrity, compassion, and a deep respect for where you are right now.
Jeannie's Philosophy
Wellness That Fits Real Life
Jeannie does not believe in punishing diets, intense gym routines, or cookie-cutter advice. Her programs focus on practical actions: eating better without feeling deprived, moving your body in ways that respect your age and ability, drinking more water, shopping smarter, and building habits that can actually stick. She works with individuals, couples, and families and brings the same encouragement and individualized attention to every person she supports.
Why Choose YOU EMPOWERED
Practical Wellness Support from Someone Who Has Been There
There is no shortage of wellness advice out there. What is harder to find is someone who combines real professional experience, a current coaching credential, and a firsthand understanding of what it actually takes to make lasting changes. That is what YOU EMPOWERED offers adults in Crossville, TN who are ready to take a manageable, supported step toward feeling better.
More than 31 years of licensed massage therapy experience
Certified Health and Wellness Coach with a personal wellness story
Programs that combine in-person meetings and online sessions
Focus on small, achievable changes rather than drastic overhauls
Free wellness classes available through community locations
Text-first contact with a free consultation to get you started
Our Services
Health Coaching and Massage in Crossville, TN
YOU EMPOWERED offers two service paths for adults in Crossville who want practical, personalized support. Health and wellness programs provide structured coaching around nutrition, movement, hydration, and daily habits. Massage therapy provides in-person care backed by more than three decades of professional experience. Both services can be part of a broader approach to feeling and living better.
Health and Wellness Programs
Personalized programs for adults who want to build sustainable habits around nutrition, gentle movement, hydration, healthy shopping, and daily wellness routines. Programs begin with a personal meeting and continue through a combination of in-person and online sessions.
Massage Therapy
In-person massage therapy provided by a licensed therapist with more than 31 years of experience. A supportive option for relaxation and overall wellness, offered at the Crossville office inside ER2GO Total Wellness.
Client Feedback
What People Are Saying About YOU EMPOWERED
See what clients are saying about their experiences with YOU EMPOWERED. Read reviews to learn more about Jeannie’s personalized approach to massage therapy and wellness support, and if you have worked with her, consider sharing your own experience to help others know what to expect.
Common Questions
Frequently Asked Questions About YOU EMPOWERED
What is the difference between the health and wellness programs and massage therapy?
Health and wellness programs are structured coaching packages that help adults build sustainable habits around nutrition, hydration, gentle movement, healthy shopping, and daily routines. They involve a series of personal and online sessions with Jeannie as your Certified Health and Wellness Coach. Massage therapy is a separate, in-person service focused on relaxation and wellness support, backed by Jeannie's more than 31 years of experience as a Licensed Massage Therapist. The two services are distinct but can both play a role in supporting your overall sense of wellbeing.Are the health and wellness programs available online, in person, or both?
Each health and wellness program begins with a personal in-person meeting at the Crossville office. After that, sessions are delivered through a combination of in-person appointments and online sessions, depending on the package you choose. This hybrid format is designed to give you direct, personal connection with Jeannie while also offering the flexibility of online access for follow-through between visits.What are the three health and wellness packages and how do I choose one?
The three packages are Nourish, Transform and Thrive, and Nutritional Health and Wellness Mastery. Nourish is the introductory option, starting with an in-person meeting followed by five weekly online sessions of about 45 minutes each. Transform and Thrive is a more in-depth program, and Nutritional Health and Wellness Mastery is the most comprehensive option. A free consultation with Jeannie is the best way to figure out which package fits where you are right now and what you are hoping to work toward.Are free wellness classes available, and where are they held?
Yes, free wellness classes are offered through community locations in the Crossville area, including the local library. The library program is a six-week series with one-hour sessions. Similar free classes may also be available through locations such as senior centers. These classes are a no-cost way to get introduced to practical wellness ideas before committing to a full program.How do I request a massage therapy appointment or a wellness consultation?
The easiest way to get started is to send a text to 931-200-2432. Texting is the preferred first step for both massage therapy appointments and wellness program inquiries. If you would rather write in, a short inquiry form is also available asking for your name, phone number, and a brief message describing what you are looking for. Please note that submitting a message does not confirm a scheduled appointment.What are the business hours for YOU EMPOWERED?
Regular hours are Monday, Tuesday, Wednesday, and Friday from 8:00 a.m. to 5:00 p.m. Saturday appointments may be available by special arrangement. If you are unsure whether a time works, the best approach is to send a text to 931-200-2432 to check availability.Where is YOU EMPOWERED located in Crossville, TN?
YOU EMPOWERED is located at 1020 Main Street in Crossville, Tennessee, inside ER to Go Total Wellness. If you need help finding the right location before then, reach out by text at 931-200-2432 and Jeannie can point you in the right direction.
Is a free consultation available before I commit to a program?
Yes, a free consultation is available for anyone who wants to learn more about the health and wellness programs or massage therapy before deciding on next steps. It is a good opportunity to ask questions, share a bit about where you are and what you are hoping to work on, and get a sense of which service or package might be the right fit. To request your free consultation, text 931-200-2432 or submit a brief inquiry through the contact form.
